5 articles
Having a baby is one of the most joyful things in a life — and one of the most socially disruptive. Here's the science behind the friendship fade, why new-parent bonds form so fast, and a practical framework for building the village from scratch.
Mika Torres·
Chronic illness doesn't just affect your body — it systematically dismantles your social world. Here's the science behind why that happens, why it's more dangerous than most people realize, and a practical framework for staying connected when your life looks nothing like it used to.
Jules Nakamura·
Retirement, loss, and life transitions quietly dismantle the structures that kept us socially wired. Here's what the science says actually works — and a practical checklist for building meaningful connection in later life.
Mika Torres·
You moved, retired, or started over — and your social calendar went blank. Here's a 5-step framework for rebuilding your social world from scratch, backed by science.
Ren Castillo·
Feeling disconnected? The most evidence-backed fix isn't another networking event — it's structured volunteering. Here's exactly how to use it as a connection strategy, with the science to back it up.
Ren Castillo·