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2 articles

Your Nightly Glass of Wine Has a Lobby
Nutrition

Your Nightly Glass of Wine Has a Lobby

The "moderate drinking is heart-healthy" narrative was never entirely about the science. Here's how the alcohol industry shaped the research, why the J-curve doesn't hold up, and what WHO's 2023 guidance actually says — and why you barely heard about it.

Jules CortezJules Cortez·March 27, 2026
Your Cereal Box Lied to You
Nutrition

Your Cereal Box Lied to You

The "heart-healthy" claim on your food packaging isn't science — it's a regulatory loophole, maintained by the same industry that shaped the dietary guidelines in the first place. Here's how the con works, and what to look for instead.

Jules CortezJules Cortez·March 26, 2026
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