Nutrition
Plants Won't Kill Your Gains
The two biggest fears about eating more plants — losing muscle and missing out on proven heart benefits — are both overblown. Here's what the research actually says, minus the lifestyle lecture.
Tag: Protein
5 articles
Nutrition
Your Muscles Want More Than Just Leucine
The sports nutrition world has been fixated on one amino acid for decades. New research says that's only part of the story — and the full picture is more exciting than you'd expect.
Nutrition
Could Your Body Mistake Your Diet for a Famine?
Your hunger hormones don't care how hard you tried. After weight loss, your body wages a biological counterattack — and it's not your fault. Here's the science, and what to do about it.
Nutrition
Muscle Fades. Your Diet Decides How Fast.
After 30, muscle quietly disappears — and most people blame the gym. But your diet is either accelerating that loss or fighting it. Here's what the research actually says.
Nutrition
The Reason You're Always Hungry (It's Not Willpower)
You're eating plenty but still hungry an hour later. The science behind protein leverage explains why — and the fix is simpler than you think.